Run Life's Course: exercise psychology

Showing posts with label exercise psychology. Show all posts

Saturday, April 13, 2013

Crushed by Injury, Inspired by the Comeback

COURTESY OF USA TODAY SPORTS....KOBE....

It's that time of the year again - volunteering for my church's women's conference near the end of an exciting NBA season - where I am so exhausted not only do I miss the games but the ESPN highlights.

Nonetheless, I woke up this morning to go to the morning glory service and was about to tweet until I almost had to pinch myself to wake up from a nightmare - my favorite active NBA and team go-to player, Kobe Bryant, went down last night with a torn ACL.

I couldn't wrap my mind around it but I read in this order the tweets from Dwayne Wade, Stuart Scott, CP3, Lebron James, Carmelo Anthony, and Paul Pierce and I had to come to realization that it was true. With the promise of volunteering and running a company and handling projects, I said a quick prayer and decided to come back to these emotions.

Now back in my room after the evening session and item lobby discussions, I just checked out the post-game interview and find myself in tears. How could this be? 17 years of giving 190% in both physical and mental preparation and playing through almost every injury possible and this is how it goes down. And the 2nd to worst part is his almost single-handed effort to will his team to the playoffs in the the fight for the 8th seed, a ranking unbeknownst to long-time Lakers fans. Yes, I know your body starts to wane over time but this is Kobe and in my mind, he is invincible and relentless when it comes to athleticism.

Now needing some Kleenex from all this crying, I go to my bag and open the side compartment and my Baltimore Ravens bracelet falls out. In teary-eyed vision, I start recollecting"the ride". I pulled out my iPad and at first glance, saw the picture of Peyton Manning and Ray Lewis talking after the Broncos loss in the locker room. Wait! Peyton suffered a neck injury, sat out an entire season with the Colts, and came back with a vengeance with his new team, the Denver Broncos. Ray Lewis was supposed to be out all season after tearing his tricep but worked his way back and retired with another Superbowl ring. And then there was my picture with Adrian Peterson at iHop during Superbowl weekend. Not only did he tear the MCL and the ACL but he came back as the NFL MVP and only 8 yards shy of a rushing record.

All of a sudden I am feeling a little better. I read Lebron James and Carmelo Anthony's tweets again and they are right. If anyone, I mean ANYONE, can come back from this, it's Kobe Bean "vino" "mamba" Bryant. He will run this course like no other and inspire us all to come back stronger from our temporary setbacks. #runmambacourse

Monday, February 18, 2013

Brrr It's Too Cold to Run

My UnderArmour Beanie

I will be your friend to the end but I am a fair weather runner all day all year. I don't have anything to prove to run a marathon (26.2 miles) in extremely hot weather, rain, or below freezing conditions. Call me a bit of a prima donna if you like but that does not matter to me because I have been delivered from other's opinions of me for years. I digress....Not knowing the weather this morning I stepped out of my hotel at 6am ready to get in a run and brrr.

I felt the chill that I felt in my bones in the first mile of the Suntrust marathon in D.C. two years ago in March where it was 26 degrees F at the start and 38 degrees F at my finish. I ran with gloves the entire length and never warmed up and I promised I would not do that again. So I kept the promise to myself...I went back to the hotel after 6 miles and completed 6 miles on the treadmill followed by some weight training.

Do I feel defeated or less accomplished? No not at all, a lot wiser to know that it just isn't that deep for me to be cold in my extracurricular time. So next outdoor run in the winter - South Beach before 8am. Oh because then I would be blogging that it would be too hot.

Friday, April 29, 2011

Run Life's Course - Featured in Black Enterprise

Check out the write-up of Run Life's Course in Black Enterprise May 2011 Feature.

Article:
Pages 1 and 2: http://www.onlinedigitalpubs.com/publication/?i=66722&p=114
Page 3: http://www.onlinedigitalpubs.com/publication/?i=66722&p=116

Marathon Results and Snippets

Too Many More To Add
05.15.11 - Pasadena (5:30:27) - The ultimate challenge is to run another marathon the day after a PR. But in the rain? It rained the first 11 miles. (I thought it did not rain in Southern California.) I should have returned to the car and driven back to the hotel. Here we go again with the half marathoners and the marathoners running together until mile 10. I was running but my legs couldn't sustain it after mile 10. I walked for 2.5 miles and ran every 3 minutes for the race during the hills. No electrolyte drinks for almost 5 mile stretches. No pretzels, salt, or other "push you through" food. Shout out to the neighborhood family that gave us Vanilla Wafers and Jolly Ranchers in a Ziploc bag. Nothing like running with a Vanilla Wafers bag but this was my "electrolyte". I had to stop at a local store to get a Mountain Dew to finish the race. The nerve of one of the race coordinators to ask where I got my Mountain Dew when they had no Gatorade on the course. Paramedics were plentiful and not Kaiser Permanente. Thank goodness. Overall not well organized.
05.14.11 - Palos Verdes (4:33:31 PR) - Community marathon it is but for a great charitable cause. You can register the morning of the race. The views of the Pacific Ocean are the only high point outside of the HILLS HILLS HILLS and more HILLS. A little drizzle during the marathon was bearable. Mental toughness is required as you past the finish line three times before it is actually your finish. Running back through the original starting line is no fun. It felt more like a long run around some neighborhoods rather than a marathon. Water stops has minimal water and even less electrolyte drinks. They use the old school chips. Less than 1 foot after crossing the finish line, you are expected to stop suddenly so they can collect the chips. A practice long run at best.
03.26.11 - National (4:46:05) - The marathon that couldn't end soon enough! Cheap bootleg expo across from RFK Stadium. 29 degrees at the start and 33 at the finish. The host hotel offered one shuttle to the start every hour. Half marathoners started the same time as the marathoners and there was NO split. The first mile marker we saw was at mile 10. The streets could not hold the number of runners with the parked cars. Get this! Half marathoners were being encouraged that they only had 100 feet to go to the finish as we had to a) run past their finish line, b) run around RFK stadium as they are going to their parked cars, and c) run back through the original starting line. THE WORST!!! I am not into crowd support but if you are, don't run this marathon. They did have water and electrolyte stops at every mile after mile 15. Lo and behold, there were mile markers too after mile 15. I can't forget the loop around the bucket at mile 22. There was a long stretch to the finish that had no "glory" that you were anywhere near the finish line - no signage, no cheers, no "you're almost there", no NOTHING! After experiencing the longest marathon ever, I had no way of getting back to the hotel. The police said "take a subway". REALLY? NOT! S I waited 20 minutes to hail the only taxi to go to the hotel. I had the taxi stop to pick up three other marathoners to take them to their cars. Disgusted!
03.20.11 - Georgia (4:54:49) - A great challenge for a flat course runner with 18 miles of hills and 6 miles of near flat terrain. Half marathoners started at the same time but split at mile 6. Plenty of room in the streets to handle the crowds. If you're into crowd support, don't be! I must have been delusional to think Atlanta was flat in all my business travel. The last hill ended around mile 25. The finish was the best. Within 20 feet of the medal was the photo area and the post-race food and two blocks to the hotel. Perfectly organized non-major marathon with volunteers exemplifying the best Southern Hospitality.

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